Crack Slaw

Crack slaw is named as such because of its healthy addictive nature.  It's one of those casserole dishes you'll turn to again and again and not tire of it.

I have a few variations but for now I'll share my latest which came about because I didn't have a whole lot to choose from in the fridge or pantry.  Necessity is the mother of invention!

Oh, and it's economical too!  Give it a try and see for yourself.

(Image to follow soon.)

Cheesy Keto Crack Slaw with Tomato Sauce

Makes 6 servings

PER SERVING:

315 Calories

7.67 Carbs

1.6g Fiber

6.07 Net Carbs

23.2g Fat

19.8g Protein

(65.6% Fat, 25.6% Protein, 8.8% Carbs)

INGREDIENTS

4 strips bacon, finely chopped

1 lb ground beef (500g)

1/2 lb cremini mushrooms (250g)

2 tbsp chopped onion (50g)

1/2 tbsp crushed garlic (10g)

1-1/4 lb finely shredded green cabbage (585g)

2 tbsp butter

4oz cream cheese (114g)

1 can tomato sauce, no sugar added (1-1/4 cup)

1-1/2 oz old cheddar, shredded (45g)

1 tsp oregano

1/2 tsp each of salt & pepper

Directions:

Pre-heat the oven to 350F. 

In a large fry pan over medium heat, melt the butter and add the cabbage and onion.  Cover.  Stir from time to time to keep it from browning.  Cook until cabbage wilts and softens.  Remove from heat and add the cream cheese and oregano.  Combine well, coating the cabbage completely. Put aside.

In the meantime, fry the bacon in a separate large pan until almost crispy.  Add the mushrooms and garlic.  Fry until mushrooms release their moisture.  Remove from heat and transfer to a bowl.

Using the same fry pan, add the ground beef, breaking it up.  Add salt and pepper.  Cook until browned.  Add the tomato sauce and return the bacon and mushroom mixture.  Stir well to combine.  Turn off heat.

In a casserole dish, layer 1/2 the fried cabbage on the bottom.  Add  all of the beef mixture and top with the remaining cabbage.

Sprinkle evenly with the cheddar. 

Bake at 350F uncovered for 20 minutes.  Increase heat to 375 and bake for another 10 minutes or until the cheese begins to brown.

Ta da!!

I have more low carb crack slaw recipes to come!

You can have so much fun with a cabbage based recipe using simple ingredients you have on hand.  No need to get all exotic.  Sometimes peasant fare is just what you need.

All you require as a base is about a half a medium size cabbage, finely shredded.  From there add fats, a protein and flavors you like.

I do have more of this type of recipe to share so come back and visit again soon.

Let's go from the crack slaw recipe page back to the Home page.



Recent Articles

  1. Crispy fish cakes that are low carb? Yep! You've gotta try them..

    Apr 16, 18 03:08 PM

    Enjoy a variety of fish cakes as part of your healthy low carb lifestyle! These are nutritious, economical and absolutely yummy! Try one of these delightful recipes this week! You will love them.

    Read More

  2. A MEGA egg strata recipe low in carbs and perfect for keto!

    Apr 16, 18 02:01 PM

    This EGG STRATA will feed a crowd! Or make it now and freeze in portions for later use. Easy to prepare and a great potluck contribution! You won’t blow your low carb diet with this recipe.

    Read More

  3. This deviled egg recipe list provides variations for low carb variety!

    Apr 16, 18 11:41 AM

    I like to mix things up here as you can see in my deviled egg recipe list . When you're a low carber, you really appreciate various ways of cooking with eggs and this list will be helpful.

    Read More

  4. Easy crack slaw recipes in minutes.

    Apr 13, 18 02:23 PM

    Crack slaw is both addictive, hence its name, and delicious. Easy to put together, this simple recipe will be your go-to favorite.

    Read More

  5. Yummy chili con carne recipe with a lot of meat (carne). These are great!

    Apr 13, 18 09:40 AM

    Here is a meaty chili con carne recipe to suit your low carb diet plan. It is high in fiber and filled with nutritious, economical ingredients the whole family will love!

    Read More

  6. A cabbage casserole recipe that's low carb and ketogenic. Yum!

    Apr 12, 18 10:39 AM

    Enjoy this filling cabbage casserole recipe any day of the week. It's very low carb and ketogenic too. Left overs taste great when reheated too. A handful of ingredients is all you need.

    Read More