1 6.4 ounce packet albacore tuna
4 to 5 cups size package frozen stir-fry veggies
enough oil to well cover the bottom of the wok pan
1 to 2 Tablespoons soy sauce
1 to 2 Tablespoons lemon juice
Cook frozen stir-fry veggies in oil until cooked thoroughly. Add the tuna and stir. Add soy sauce and lemon juice and mix in. Cook additional 3 minutes for the tuna to get hot.
Makes two large servings
phase 3/4 Atkins