Keto Newsletter

"KETO...As I Live and Breathe"

KETO... As I Live and Breathe is a monthly newsletter dedicated to all things low carb and keto.

Also included will be information about Intermittent Fasting, Diet Challenges, Exercise Challenges, the Carnivore lifestyle, the latest recipes, recipe contests, success stories, interviews and much more.

Subscribe to this free Keto Newsletter for fun and for great information!




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  1. Bacon and egg diet day one journal entry, my progress report.

    Feb 21, 21 12:11 PM

    My BACON AND EGG DIET day one journal entry. Follow my progress as I get back into ketosis and become fat adapted.

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  2. Bacon and egg diet helps you get fat adapted FAST!

    Feb 21, 21 06:48 AM

    Using the bacon and egg diet helps you get in ketosis and to become fat adapted faster than most methods.

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  3. Hearty venison soup that's low carb and nutritious!

    Sep 10, 18 10:45 AM

    Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.

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  4. Hearty venison stew recipe. Low carb, paleo, keto and delicious.

    Sep 10, 18 10:08 AM

    Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!

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  5. Western omelette that's low carb and easy to make.

    Sep 10, 18 09:25 AM

    Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.

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  6. Muffin in a minute for two. Quick and easy all low carb quick bread.

    Jul 29, 18 08:04 AM

    A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.

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