ATKINS INDUCTION FOOD LIST
If it's not on this list, don't eat it.
You can eat the following until you’re nice and full but not stuffed:
ALL FISH such as:
ALL FOWL such as:
ALL SEAFOOD such as:
ALL MEAT such as:
ALL EGGS such as:
You can eat the following in LIMITED quantities.
ALL FULL FAT CHEESES up to 4oz such as:
SALAD VEGETABLES up to 3 cups per day
up to 1 cup per day PROVIDED you only
had 2 cups of salad vegetable:
Be sure to measure the vegetables BEFORE they cook down.
Please note that for all vegetables and salad greens,
the amounts listed are MAXIMUM quantities.
You do not need to eat that many vegetables.
You can season your food with any spice if there is no sugar in the ingredients. Watch out for
curry, steak spices, etc. Read the ingredients.
HERBS such as:
FATS and OILS in moderation such as:
BEVERAGES such as:
Water when thirsty
Clear bone broth, read the labels
Tea or coffee
Heavy cream, up to 2 tbsp a day
Lemon and Lime juice up to 2 tbsp a day
EXTRAS such as:
Olives up to 10
Avocado up to half a small
Sour cream up to one ounce
FRUIT None, there are no fruits allowed in the Induction Phase.
Just to repeat... do not eat anything that is not on the Atkins Diet Food list.
Bread: nope, not even low carb or keto bread or other labeled "healthy bread". No bread at all.
Pasta: also on the do not eat list
Potatoes: none, not even sweet potatoes
Sugar: You have to ask? No, not even honey, nor molasses, no sugars of any sort.
Fruit: Must I repeat myself? No to fruit.
Junk food: Seriously?
Keto or Low Carb Treats: Absolutely NOT.
If it's not on the list it doesn't go into your mouth. You either want to lose weight or you want to play games. Do yourself a favor and just follow the plan as it's meant to be followed.
You can move up the carbohydrate Phases in due time. Be good to yourself and follow the plan as is.
Let's leave the Atkins Diet Food list and go back to the HOME page.
Feb 21, 21 12:11 PM
My BACON AND EGG DIET day one journal entry. Follow my progress as I get back into ketosis and become fat adapted.
Feb 21, 21 06:48 AM
Using the bacon and egg diet helps you get in ketosis and to become fat adapted faster than most methods.
Sep 10, 18 10:45 AM
Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.
Sep 10, 18 10:08 AM
Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!
Sep 10, 18 09:25 AM
Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.
Jul 29, 18 08:04 AM
A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.