Mega Egg Strata

This egg strata dish feeds a crowd! And it freezes really well.  And it looks pretty with the colorful green layer in the middle.

You can cut it up into much smaller portions to take to a potluck too! Tastes great at room temperature as an appetizer. And it travels well, so take some along for a hearty lunch at work.  Add a small green salad and you'll be the envy of all your co-workers!

I can guarantee that if you eat this for breakfast you won't need to eat until supper time.  It is so filling.

The macros for this recipe make it ideal for a ketogenic diet as well.

Mega Egg Strata

Makes 12 servings


206 Calories

15.4g Fat

2.68g Carbs

0.45g Fiber 

2.23g Net Carbs

13.7g Protein

(67% Fat, 28.1% Protein, 4.9% Carbs)


6 strips bacon, fried until crisp and crumbled

16 large eggs

1 tbsp butter

¼ cup water

¼ cup heavy cream

1/2 tsp nutmeg

5oz feta cheese, cubed into small pieces

½ cup chopped onion

6 cups baby spinach, chopped

3oz grated old cheddar

salt to taste

freshly ground black pepper to taste


Butter a 13 x 9 x 2 glass dish.

In a medium size bowl, beat the eggs, water, cream, nutmeg, salt and pepper together. Fold in the baby spinach. Pour the mixture into the buttered dish.

Evenly distribute the cubes of feta and the chopped onions to the egg mixture.

Evenly sprinkle the bacon on top and add shredded cheddar.

Bake on the middle rack of a 350F oven for 40 minutes or until set in the middle and edges have turned golden brown. Just lovely!

Remove the dish from the oven and let it stand for about 10 minutes.

Use a serrated knife to cut the strata into 12 portions for a hearty meal. Or cut it into 24 pieces for appetizer portions.

It's really good with a dash of hot sauce too!

If you freeze the leftovers you can gently re-heat the strata in the microwave without having to thaw it first.  If it's a bit wet just pour off the liquid.  It won't affect the taste nor the texture.

I've trotted this off to more potlucks than I can remember and it's always a big hit.

I have more strata recipes that I look forward to sharing with you. I love versatile egg recipes, don't you?

Let's go from our Egg Strata Recipe page back to Low Carb Egg Recipes.

Return to our Home Page.

Share this page:
Did you enjoy this page? Then share it with others. Here's how

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Recent Articles

  1. Bacon and egg diet day one journal entry, my progress report.

    Feb 21, 21 12:11 PM

    My BACON AND EGG DIET day one journal entry. Follow my progress as I get back into ketosis and become fat adapted.

    Read More

  2. Bacon and egg diet helps you get fat adapted FAST!

    Feb 21, 21 06:48 AM

    Using the bacon and egg diet helps you get in ketosis and to become fat adapted faster than most methods.

    Read More

  3. Hearty venison soup that's low carb and nutritious!

    Sep 10, 18 10:45 AM

    Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.

    Read More

  4. Hearty venison stew recipe. Low carb, paleo, keto and delicious.

    Sep 10, 18 10:08 AM

    Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!

    Read More

  5. Western omelette that's low carb and easy to make.

    Sep 10, 18 09:25 AM

    Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.

    Read More

  6. Muffin in a minute for two. Quick and easy all low carb quick bread.

    Jul 29, 18 08:04 AM

    A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.

    Read More