Fasting Journal 14: This week in review...
This week I averaged a daily fasting period of 16 hours and my eating window was just under 8 hours.
Going into the third week of this experiment, I look forward to the start of my new and simple exercise routine, which I will share with you daily.
Start Weight: 154
Last Week (Day 7): 150.4
Today's Weight: 148.8
Lost this Week: 1.6
Total Loss: (-5.2)
2 slices bacon
3oz lean roast beef
1oz old cheddar
1/2 mini guacamole
Browned Butter Mushroom Soup*
5oz lamb chop
1 cup cooked cabbage
Net Carbs: 13.2g
73% Fat, 23% Protein, 4% Carbs
*The recipe for the Browned Butter Mushroom Soup can be found in one of my favorite cookbooks, The Everyday Ketogenic Kitchen, on Page 186. Devine!!
OK, that wraps up fasting journal 14. A successful 2 week look at Time Restricted Feeding. Keep reading to see what happens next.
Are you trying Time Restricted Feeding or thinking about it? Share your thoughts here!
Jul 29, 18 08:04 AM
A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.
Jul 28, 18 07:59 AM
Chomp on this delicious feta sundried tomato burger served with a dollop of tzatziki sauce. Divine!
Jul 19, 18 07:07 AM
Enjoy an easy low carb chicken casserole recipe that the whole family will dive into. Find a great selection of chicken casseroles that keep well and can be frozen.
Jul 19, 18 06:59 AM
This chicken stuffed bell peppers recipe makes lots and freezes well. Filled with chicken, cheese and herbs, topped with mozzarella. You'll make this over and over again. Freezes well and makes a grea…
May 26, 18 06:36 AM
Don't toss that left over lamb into the trash. Give this simple curry dish a try. Quick and easy and changes up the whole flavor of lamb.
May 25, 18 03:11 PM
Enjoy a variety of stuffed bell peppers. Recipes for low carb and keto lifestyles. Nutritious, easy and delicious!