Fasting Journal 14: This week in review...
This week I averaged a daily fasting period of 16 hours and my eating window was just under 8 hours.
Going into the third week of this experiment, I look forward to the start of my new and simple exercise routine, which I will share with you daily.
Start Weight: 154
Last Week (Day 7): 150.4
Today's Weight: 148.8
Lost this Week: 1.6
Total Loss: (-5.2)
2 slices bacon
3oz lean roast beef
1oz old cheddar
1/2 mini guacamole
Browned Butter Mushroom Soup*
5oz lamb chop
1 cup cooked cabbage
Net Carbs: 13.2g
73% Fat, 23% Protein, 4% Carbs
*The recipe for the Browned Butter Mushroom Soup can be found in one of my favorite cookbooks, The Everyday Ketogenic Kitchen, on Page 186. Devine!!
OK, that wraps up fasting journal 14. A successful 2 week look at Time Restricted Feeding. Keep reading to see what happens next.
Are you trying Time Restricted Feeding or thinking about it? Share your thoughts here!
Sep 10, 18 10:45 AM
Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.
Sep 10, 18 10:08 AM
Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!
Sep 10, 18 09:25 AM
Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.
Jul 29, 18 08:04 AM
A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.
Jul 28, 18 07:59 AM
Chomp on this delicious feta sundried tomato burger served with a dollop of tzatziki sauce. Divine!
Jul 19, 18 07:07 AM
Enjoy an easy low carb chicken casserole recipe that the whole family will dive into. Find a great selection of chicken casseroles that keep well and can be frozen.