Fasting Journal 14

Sunday, July 22, 2018

"Life in the Fast Lane"

Fasting Journal 14:  This week in review...

This week I averaged a daily fasting period of 16 hours and my eating window was just under 8 hours. 

Going into the third week of this experiment, I look forward to the start of my new and simple exercise routine, which I will share with you daily.

My Journal - Day 14

Start Weight: 154
Last Week (Day 7): 150.4
Today's Weight: 148.8
Lost this Week: 1.6
Total Loss: (-5.2)

9:30am
Kefir
2 slices bacon
3oz lean roast beef
1oz old cheddar
1/2 mini guacamole

2:00pm
Browned Butter Mushroom Soup*

5:30pm
5oz lamb chop
1 cup cooked cabbage
1tsbp butter

Calories: 1432
Protein: 77.5g
Carbs: 18.5g
Fiber: 5.3g
Net Carbs: 13.2g
Fat: 114.7

73% Fat, 23% Protein, 4% Carbs

Reference:  

*The recipe for the Browned Butter Mushroom Soup can be found in one of my favorite cookbooks, The Everyday Ketogenic Kitchen, on Page 186.  Devine!!

OK, that wraps up fasting journal 14.  A successful 2 week look at Time Restricted Feeding.  Keep reading to see what happens next.

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