Fasting Journal 14

Sunday, July 22, 2018

"Life in the Fast Lane"

Fasting Journal 14:  This week in review...

This week I averaged a daily fasting period of 16 hours and my eating window was just under 8 hours. 

Going into the third week of this experiment, I look forward to the start of my new and simple exercise routine, which I will share with you daily.

My Journal - Day 14

Start Weight: 154
Last Week (Day 7): 150.4
Today's Weight: 148.8
Lost this Week: 1.6
Total Loss: (-5.2)

9:30am
Kefir
2 slices bacon
3oz lean roast beef
1oz old cheddar
1/2 mini guacamole

2:00pm
Browned Butter Mushroom Soup*

5:30pm
5oz lamb chop
1 cup cooked cabbage
1tsbp butter

Calories: 1432
Protein: 77.5g
Carbs: 18.5g
Fiber: 5.3g
Net Carbs: 13.2g
Fat: 114.7

73% Fat, 23% Protein, 4% Carbs

Reference:  

*The recipe for the Browned Butter Mushroom Soup can be found in one of my favorite cookbooks, The Everyday Ketogenic Kitchen, on Page 186.  Devine!!

OK, that wraps up fasting journal 14.  A successful 2 week look at Time Restricted Feeding.  Keep reading to see what happens next.

Have Some Thoughts or Questions About This Topic?

Are you trying Time Restricted Feeding or thinking about it? Share your thoughts here!

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]

 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.


(You can preview and edit on the next page before your submission is sent in. You will also be informed about this site's privacy policies.)

Low Carb Salad Dressings

Recent Articles

RSS

  1. Muffin in a minute for two. Quick and easy all low carb quick bread.

    Jul 29, 18 08:04 AM

    A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.

    Read More

  2. Big feta sundried tomato burger grilled to perfection. Hint of Greece.

    Jul 28, 18 07:59 AM

    Chomp on this delicious feta sundried tomato burger served with a dollop of tzatziki sauce. Divine!

    Read More

  3. Great low carb chicken casserole recipe ideas for simple everyday meals.

    Jul 19, 18 07:07 AM

    Enjoy an easy low carb chicken casserole recipe that the whole family will dive into. Find a great selection of chicken casseroles that keep well and can be frozen.

    Read More

  4. Simple chicken stuffed bell peppers with tomato sauce and cheese.

    Jul 19, 18 06:59 AM

    This chicken stuffed bell peppers recipe makes lots and freezes well. Filled with chicken, cheese and herbs, topped with mozzarella. You'll make this over and over again. Freezes well and makes a grea…

    Read More

  5. Have left over lamb and need a low carb recipe? Here's one!

    May 26, 18 06:36 AM

    Don't toss that left over lamb into the trash. Give this simple curry dish a try. Quick and easy and changes up the whole flavor of lamb.

    Read More

  6. Enjoy stuffed bell peppers for your low carb lifestyle!

    May 25, 18 03:11 PM

    Enjoy a variety of stuffed bell peppers. Recipes for low carb and keto lifestyles. Nutritious, easy and delicious!

    Read More