Fasting Journal 15: DEXA Scan is booked!
If you've been with me for a while, you'll know I'm eager to get a scan that will tell me how much fat I have and where it's located on my body. For more information on what a DEXA scan is, read all about it here.
The scan is booked for August 21, 2108
In the meantime I'm continuing on with my Time Restricted Feeding experiment and as of today, the addition of a simple, modest exercise routine. Well it's a start!
I'm usually the type that gets really gung ho, goes at it too hard and gets injured. I'm not doing that this time around. Baby steps for me.
Start Weight: 154
Today's Weight: 149 (up 0.2 from yesterday)
Total Loss: (-5)
2 cups mesclun mix
1/2 cup sliced cucumber
1 tsp chopped shallot
3 grape tomatoes
1oz Jarlsberg cheese
2 hard boiled eggs
2 tbsp mayonnaise
6 oz chicken breast including skin
1.5 cup mesclun mix
2 tbsp mayonnaise
Net Carbs: 12.1g
66% Fat, 28% Protein, 6% Carbs
3 sets of 10 squats
25 second wall sit
It's a start!!! I really thought I'd be able to do the wall sit for a whole minute but it looks like I have some work to do!!!
Chew on this:
- Getting started with an exercise routine is the hardest part... that first day is tough but keeping it simple makes it do-able. Go for it!
That's it for fasting journal 15. Tomorrow I'll talk about self care.
Are you trying Time Restricted Feeding or thinking about it? Share your thoughts here!
Feb 21, 21 12:11 PM
My BACON AND EGG DIET day one journal entry. Follow my progress as I get back into ketosis and become fat adapted.
Feb 21, 21 06:48 AM
Using the bacon and egg diet helps you get in ketosis and to become fat adapted faster than most methods.
Sep 10, 18 10:45 AM
Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.
Sep 10, 18 10:08 AM
Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!
Sep 10, 18 09:25 AM
Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.
Jul 29, 18 08:04 AM
A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.