Fasting Journal 16: Self care
Today I invested in myself.
I got my first manicure and pedicure.
Oh, lots of women (and men) get their nails done as a routine but I
never have. I figured I could save
money and do my own nails.
But I decided to take a "pamper day" and I went ahead and got my nails done. Oh my, what a tonic! I can't say I enjoyed having my hands and feet manipulated by a total stranger but I enjoyed the results afterwards. My feet and hands look so pretty! Why haven't I done this sooner?
I think it comes down to often times putting ourselves last. We tend to care for others first and if there's time, we may sneak in a little something for ourselves. But the thing is, there never seems to be any time left after we're finished doing for others.
Just today, a friend called and suggested a bunch of us get together for a movie at the theatre. My first instinct was to say no. I have too much to do. I'm trying to save money, I don't have time, etc... But instead I said yes. And it felt good to say yes. And now I have a fun afternoon to look forward to with a bunch of crazy ladies.
I'm saying yes to life a lot more these days. I'm becoming OK with being first for a change. The world is still turning, chores are still getting done, I'm still saving my pennies and my family is fine. It's OK to care for myself as much as I care for others.
And on that note, I think I'll go have a nice warm lavender-scented bath!
Start Weight: 154
Today's Weight: 148.8 (-5.2)
2 oz cheddar
6 oz chicken breast with skin
2 tbsp mayonnaise
4 slices bacon
4oz Calf's liver
1 tbsp bacon grease
NOTE: Dinner was past my usual cut off time. When I got home hubby was entertaining a friend. Dinner had to wait. Life happens.
Net Carbs: 6.1g
68% Fat, 30% Protein, 2% Carbs
3 sets of 25 crunches
1 set of 12 bicycles each side
30 second plank
I couldn't do the superman exercise. I had minor surgery yesterday on my right shoulder to remove a cyst. Lots of stitches. It was too painful to do the exercise. I was fine to do the other exercises though.
Chew on this:
- Do something nice for yourself, you deserve it!
Right now I'm reading a book which is inspiring me to live a little bigger. It inspired me to write this blog-like journal even though it's a scary thing for me to do. And it's helping me say yes to life a lot more.
The book is titled Living Big by Pam Grout.
All done with fasting journal 16. Let's see what tomorrow brings!
Are you trying Time Restricted Feeding or thinking about it? Share your thoughts here!
Feb 21, 21 12:11 PM
My BACON AND EGG DIET day one journal entry. Follow my progress as I get back into ketosis and become fat adapted.
Feb 21, 21 06:48 AM
Using the bacon and egg diet helps you get in ketosis and to become fat adapted faster than most methods.
Sep 10, 18 10:45 AM
Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.
Sep 10, 18 10:08 AM
Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!
Sep 10, 18 09:25 AM
Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.
Jul 29, 18 08:04 AM
A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.