Fasting Journal 21

Sunday, July 29, 2018

"Life in the Fast Lane"

Fasting Journal 21:  Wrapping up this week

This week I didn't lose any weight but my clothes fit looser.  I trust my clothes more than I trust the number on the scales.  I'm feeling great, energized and ready for the week ahead.

I saw a great poster somewhere on the internet and I want to share it with you.  I've got it printed out and taped to my office wall.  It makes me smile every single day.


OK, let's see what next week has in store as I wrap up this Time Restricted Feeding protocol before I begin a new fasting regime.

My Journal - Day 21

Start Weight: 154
Last Week (Day 14):  149
Today's Weight (Day 21):
Lost this Week: 0
Total Loss: (-5)

Left over Feta & Sundried Tomato burger
2 tbsp butter

Left over Feta & Sundried Tomato burger
1 tbsp butter
12 pimiento stuffed olives
1 oz Havarti cheese

1 tbsp sour cream
1 tbsp cream cheese
2 squares Lindt 90% dark chocolate
12 almonds
2 tbsp stewed rhubarb

Calories: 2077
Protein: 107g
Carbs: 28g
Fibre: 5.2g
Net Carbs: 23g
Fat: 176

75% Fat, 21% Protein, 4% Carbs


Rest Day

OK, that's it for fasting journal 21.  Tomorrow I'm doing a book review...

Have Some Thoughts or Questions About This Topic?

Are you trying Time Restricted Feeding or thinking about it? Share your thoughts here!

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]


Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.

(You can preview and edit on the next page before your submission is sent in. You will also be informed about this site's privacy policies.)

Recent Articles

  1. Hearty venison soup that's low carb and nutritious!

    Sep 10, 18 10:45 AM

    Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.

    Read More

  2. Hearty venison stew recipe. Low carb, paleo, keto and delicious.

    Sep 10, 18 10:08 AM

    Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!

    Read More

  3. Western omelette that's low carb and easy to make.

    Sep 10, 18 09:25 AM

    Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.

    Read More

  4. Muffin in a minute for two. Quick and easy all low carb quick bread.

    Jul 29, 18 08:04 AM

    A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.

    Read More

  5. Big feta sundried tomato burger grilled to perfection. Hint of Greece.

    Jul 28, 18 07:59 AM

    Chomp on this delicious feta sundried tomato burger served with a dollop of tzatziki sauce. Divine!

    Read More

  6. Great low carb chicken casserole recipe ideas for simple everyday meals.

    Jul 19, 18 07:07 AM

    Enjoy an easy low carb chicken casserole recipe that the whole family will dive into. Find a great selection of chicken casseroles that keep well and can be frozen.

    Read More