Fasting Journal 21: Wrapping up this week
This week I didn't lose any weight but my clothes fit looser. I trust my clothes more than I trust the number on the scales. I'm feeling great, energized and ready for the week ahead.
I saw a great poster somewhere on the internet and I want to share it with you. I've got it printed out and taped to my office wall. It makes me smile every single day.
OK, let's see what next week has in store as I wrap up this Time Restricted Feeding protocol before I begin a new fasting regime.
Start Weight: 154
Last Week (Day 14): 149
Today's Weight (Day 21): 149
Lost this Week: 0
Total Loss: (-5)
10:00
Left
over Feta & Sundried Tomato burger
2 tbsp butter
3:00pm
Left over Feta & Sundried Tomato burger
1 tbsp butter
12 pimiento stuffed olives
1 oz Havarti cheese
1 tbsp sour cream
1 tbsp cream cheese
2 squares Lindt 90% dark chocolate
12 almonds
2 tbsp stewed rhubarb
Calories: 2077
Protein: 107g
Carbs: 28g
Fibre: 5.2g
Net Carbs: 23g
Fat: 176
75% Fat, 21% Protein, 4% Carbs
Exercise:
Rest Day
OK, that's it for fasting journal 21. Tomorrow I'm doing a book review...
Are you trying Time Restricted Feeding or thinking about it? Share your thoughts here!
Feb 21, 21 12:11 PM
My BACON AND EGG DIET day one journal entry. Follow my progress as I get back into ketosis and become fat adapted.
Feb 21, 21 06:48 AM
Using the bacon and egg diet helps you get in ketosis and to become fat adapted faster than most methods.
Sep 10, 18 10:45 AM
Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.
Sep 10, 18 10:08 AM
Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!
Sep 10, 18 09:25 AM
Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.
Jul 29, 18 08:04 AM
A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.