Fasting Journal 21

Sunday, July 29, 2018

"Life in the Fast Lane"

Fasting Journal 21:  Wrapping up this week

This week I didn't lose any weight but my clothes fit looser.  I trust my clothes more than I trust the number on the scales.  I'm feeling great, energized and ready for the week ahead.

I saw a great poster somewhere on the internet and I want to share it with you.  I've got it printed out and taped to my office wall.  It makes me smile every single day.

"SET SOME GOALS.
STAY QUIET ABOUT THEM.
SMASH THE SHIT OUT OF THEM.
CLAP FOR YOUR DAMN SELF."

OK, let's see what next week has in store as I wrap up this Time Restricted Feeding protocol before I begin a new fasting regime.

My Journal - Day 21

Start Weight: 154
Last Week (Day 14):  149
Today's Weight (Day 21): 149
Lost this Week: 0
Total Loss: (-5)

10:00
Left over Feta & Sundried Tomato burger
2 tbsp butter


3:00pm
Left over Feta & Sundried Tomato burger
1 tbsp butter
12 pimiento stuffed olives
1 oz Havarti cheese

1 tbsp sour cream
1 tbsp cream cheese
2 squares Lindt 90% dark chocolate
12 almonds
2 tbsp stewed rhubarb

Calories: 2077
Protein: 107g
Carbs: 28g
Fibre: 5.2g
Net Carbs: 23g
Fat: 176

75% Fat, 21% Protein, 4% Carbs

Exercise:

Rest Day

OK, that's it for fasting journal 21.  Tomorrow I'm doing a book review...

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