Fasting Journal 24: Weigh loss progress chart
I want to share my weight loss chart to show you just what weight loss really looks like. It's not linear at all!!! It's up and it's down and it can be so frustrating! ARG!!!!
But if you look at my start weight back in November it was 162. At my last weigh in, it was 148. That's 14 pounds of solid fat gone from my body. As I've mentioned before, at my heaviest I weighed 198 pounds. That's 50 pounds gone!!! Bye! Bye!
The red dots are the weekly weigh ins and the boxes represent the monthly weigh ins.
You can see what this Time Restricted Feeding has done for me in the last 3 weeks. Look at that dip! Yeah!
I may be a slow loser but the weight is staying off. I can't ever give up and go back and eat the way I used to. EVER.
I can't eat a low fat / high fiber diet. I can't sustain it and it's not healthy for me. I can't go back to being a vegetarian because I personally need to eat animal protein. That's just the way it is.
When you find a way of eating that works for you, even if the weight loss may be slow... don't ever give up. Take your measurements. Get your blood panels done. Monitor your blood sugar and blood pressure. Do what it takes to get into the best shape of your life. Try low carb Time Restricted Feeding and see if it makes a difference in your life.
Start Weight: 154
Today's Weight: 148 (no change in 8 days)
Total Loss: (-6)
1-1/2 cup mesclun mix
8 walnut halves
3 slices bacon
2 deli ham slices
1/2oz Havarti cheese
2 tbsp mayonnaise
4oz chicken livers
2 slices bacon
1/2 small onion
2 tbsp bacon grease
2 squares Lindt 90% dark chocolate
Net Carbs: 13.6g
79% Fat, 17% Protein, 3% Carbs,
That's all for fasting journal 24. Let's have a look at what I'm planning for my next fasting challenge.
Are you trying Time Restricted Feeding or thinking about it? Share your thoughts here!
Feb 21, 21 12:11 PM
My BACON AND EGG DIET day one journal entry. Follow my progress as I get back into ketosis and become fat adapted.
Feb 21, 21 06:48 AM
Using the bacon and egg diet helps you get in ketosis and to become fat adapted faster than most methods.
Sep 10, 18 10:45 AM
Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.
Sep 10, 18 10:08 AM
Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!
Sep 10, 18 09:25 AM
Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.
Jul 29, 18 08:04 AM
A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.