Fasting Journal 28

Sunday, August 05, 2018

"Life in the Fast Lane"

Fasting Journal 28: Wrapping up

Today is the last day of my Time Restricted Feeding experiment. It ended with an invitation to attend a local corn roast. There was corn on the cob, sausages on a bun, burgers and a sweets table (of course). I chose to have none of it.

I did indulge in some red wine while listening to the live music which was heaps of fun. I cut the wine with mostly sparkling water but overall it added up to about 3 glasses. So I guess I wrapped up the experiment on a "high" note! Bwahaha.

Overall, I've lost 6 solid pounds on this experiment which is awesome.

Inches Lost:
BUST: 1-1/4
WAIST: 1-3/4 (woo hoo!!!!)
HIPS: 1-1/4
THIGHS: 1/4
UPPER ARM: 0
NECK: 1/4

In the next month I will attempt up to three 48 hour fasts per week. I will continue the time restricted feeding window and make my meals ketogenic. I'll continue with the daily journal entries.

My Journal - Day 28

Start Weight: 154
Today's Weight: 148
Total Loss: (-6)

11:30am
Kefir
Chicken Stuffed Bell Pepper
1 cup mesclun
1 tbsp olive oil

4:30pm
1/4 cup almond butter
1 large celery rib
1 oz cheddar

6:00pm
1/2 large avocado
1 tbsp olive oil
3 slices Swiss cheese
3 glasses red wine

Calories: 2028
Protein: 67g
Carbs: 51g
Fiber: 15.4g
Net Carbs: 35.6
Fat: 119g

51% Fat, 13% Protein, 10% Carbs, 26% Alcohol

That's all for fasting journal 28 and this TRF protocol. Let's see what tomorrow brings with the new experimental fasting protocol.

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