Fasting Journal 28: Wrapping up
Today is the last day of my Time Restricted Feeding experiment. It ended with an invitation to attend a local corn roast. There was corn on the cob, sausages on a bun, burgers and a sweets table (of course). I chose to have none of it.
I did indulge in some red wine while listening to the live music which was heaps of fun. I cut the wine with mostly sparkling water but overall it added up to about 3 glasses. So I guess I wrapped up the experiment on a "high" note! Bwahaha.
Overall, I've lost 6 solid pounds on this experiment which is
WAIST: 1-3/4 (woo hoo!!!!)
UPPER ARM: 0
In the next month I will attempt up to three 48 hour fasts per week. I will continue the time restricted feeding window and make my meals ketogenic. I'll continue with the daily journal entries.
Start Weight: 154
Today's Weight: 148
Total Loss: (-6)
Chicken Stuffed Bell Pepper
1 cup mesclun
1 tbsp olive oil
1/4 cup almond butter
1 large celery rib
1 oz cheddar
1/2 large avocado
1 tbsp olive oil
3 slices Swiss cheese
3 glasses red wine
Net Carbs: 35.6
51% Fat, 13% Protein, 10% Carbs, 26% Alcohol
That's all for fasting journal 28 and this TRF protocol. Let's see what tomorrow brings with the new experimental fasting protocol.
Are you trying Time Restricted Feeding or thinking about it? Share your thoughts here!
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