I only have ONE French onion soup recipe because it’s the only one that really surpasses all other variations I have tried.
I’m not saying I won’t experiment with other onion-based soups, but in my world this one is the best. I don't mess with it!
Onions are high in carbs so I'd recommend this soup for people who have a higher threshold for carbohydrate. Of course omitting the slab of bread reduces the carb count right off the bat.
I have it seldom because my personal carb tolerance for a day hovers around 20 grams.
OK, and on to the soup.....
This soup makes 4 very rich servings.
1 Fiber Grams
15.4 Net Carbs
(62.8% Fats, 19.7% Crabs, 11.5% Protein, 6% Alcohol)
2 tbsp olive oil
2 large Spanish onions thinly sliced – I use a mandoline food slicer because I’m dangerous around knives! :o)
1 tbsp erythritol
6 cups beef stock
1/4-cup Madeira, which is a fortified wine and tastes way better than sherry.
1 cup of shredded Gruyère or Swiss cheese – I prefer the Gruyère for this soup – and for Pete’s sake don’t ruin it with mozzarella. I love mozz but not on French onion soup. It’s just wrong.
In a large saucepan, heat the butter and the olive oil over medium heat. Add the onion slices, sprinkling with the sugar substitute. Stir to mix.
For 30 minutes over medium heat, cook the onions until they’re really soft.
At this point keep an eye on the onions and stir from time to time until they turn a golden color.
See image below.
They will have reduced in volume considerably. The whole house and you will smell of cooking onions. Yum!!
Now add the stock, bring to a boil, reduce the heat and simmer uncovered for another 30 minutes.
Then you add the Madeira. I don’t feel a need for salt and pepper at all in this recipe.
Ladle the soup into 4 individual ovenproof bowls and sprinkle with cheese, 1/4-cup each.
Place the bowls about 3-inches from the broiler and watch as the cheese melts and turns golden brown. Ta da!!
I hope you enjoy this French onion soup recipe. I promise you won't miss the bread!
I find that it's a very satisfying soup. However, for me, the higher carb content means I'll be hungry again in a couple of hours, such is my sensitivity.
When that happens I grab a quick high fat snack like a small handful of macadamia nuts.
Feb 21, 21 12:11 PM
My BACON AND EGG DIET day one journal entry. Follow my progress as I get back into ketosis and become fat adapted.
Feb 21, 21 06:48 AM
Using the bacon and egg diet helps you get in ketosis and to become fat adapted faster than most methods.
Sep 10, 18 10:45 AM
Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.
Sep 10, 18 10:08 AM
Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!
Sep 10, 18 09:25 AM
Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.
Jul 29, 18 08:04 AM
A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.