Intermittent Fasting Journal 29: A new Beginning
In the next 4 weeks I will experiment with 48 hour water fasting. My goal is to do a minimum of one 48 hour fast and up to three per week.
I'll carry on with keeping track of meals when I do eat and I'll weigh in daily. I'll take measurements again at the end of the experiment.
Start Weight: 148
Today's Weight: 146.6
Total Loss: (-1.4)
1/2 cup mesclun
1 mini guacamole
1/2 tbsp butter
8 stuffed manzilla olives
1 tbsp olive oil
2 cups chicken bone broth
3 tbsp cream cheese
8 walnut halves
2 squares 90% dark chocolate
Net Carbs: 11.4g
75% Fat, 19% Protein, 6% Carbs
That's all for this intermittent fasting journal 29. Let's see what tomorrow brings!
Are you trying Intermittent Fasting or thinking about it? Share your thoughts here!
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