Intermittent Fasting Journal 29

Monday, August 06, 2018

"Life in the Fast Lane"

Intermittent Fasting Journal 29:  A new Beginning

In the next 4 weeks I will experiment with 48 hour water fasting.  My goal is to do a minimum of one 48 hour fast and up to three per week.

I'll carry on with keeping track of meals when I do eat and I'll weigh in daily.  I'll take measurements again at the end of the experiment.

My Intermittent Fasting Journal - Day 29

Start Weight: 148
Today's Weight: 146.6
Total Loss: (-1.4)

1/2 cup mesclun
1/2oz cheddar
1 mini guacamole
1/8 avocado
2 radishes
1 sausage
1/2 tbsp butter
8 stuffed manzilla olives
1 tbsp olive oil

2 cups chicken bone broth
3 tbsp cream cheese
8 walnut halves
2 squares 90% dark chocolate

Calories: 1078
Protein: 48g
Carbs: 21.4g
Fiber: 10g
Net Carbs: 11.4g
Fat: 89g

75% Fat, 19% Protein, 6% Carbs

That's all for this intermittent fasting journal 29.  Let's see what tomorrow brings!

Have Some Thoughts or Questions About This Topic?

Are you trying Intermittent Fasting or thinking about it? Share your thoughts here!

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]


Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.

(You can preview and edit on the next page before your submission is sent in. You will also be informed about this site's privacy policies.)

Recent Articles

  1. Muffin in a minute for two. Quick and easy all low carb quick bread.

    Jul 29, 18 08:04 AM

    A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.

    Read More

  2. Big feta sundried tomato burger grilled to perfection. Hint of Greece.

    Jul 28, 18 07:59 AM

    Chomp on this delicious feta sundried tomato burger served with a dollop of tzatziki sauce. Divine!

    Read More

  3. Great low carb chicken casserole recipe ideas for simple everyday meals.

    Jul 19, 18 07:07 AM

    Enjoy an easy low carb chicken casserole recipe that the whole family will dive into. Find a great selection of chicken casseroles that keep well and can be frozen.

    Read More

  4. Simple chicken stuffed bell peppers with tomato sauce and cheese.

    Jul 19, 18 06:59 AM

    This chicken stuffed bell peppers recipe makes lots and freezes well. Filled with chicken, cheese and herbs, topped with mozzarella. You'll make this over and over again. Freezes well and makes a grea…

    Read More

  5. Have left over lamb and need a low carb recipe? Here's one!

    May 26, 18 06:36 AM

    Don't toss that left over lamb into the trash. Give this simple curry dish a try. Quick and easy and changes up the whole flavor of lamb.

    Read More

  6. Enjoy stuffed bell peppers for your low carb lifestyle!

    May 25, 18 03:11 PM

    Enjoy a variety of stuffed bell peppers. Recipes for low carb and keto lifestyles. Nutritious, easy and delicious!

    Read More