Intermittent Fasting Journal 29

Monday, August 06, 2018

"Life in the Fast Lane"

Intermittent Fasting Journal 29:  A new Beginning

In the next 4 weeks I will experiment with 48 hour water fasting.  My goal is to do a minimum of one 48 hour fast and up to three per week.

I'll carry on with keeping track of meals when I do eat and I'll weigh in daily.  I'll take measurements again at the end of the experiment.

My Intermittent Fasting Journal - Day 29

Start Weight: 148
Today's Weight: 146.6
Total Loss: (-1.4)

2:30pm
1/2 cup mesclun
1/2oz cheddar
1 mini guacamole
1/8 avocado
2 radishes
1 sausage
1/2 tbsp butter
8 stuffed manzilla olives
1 tbsp olive oil

5:45pm
2 cups chicken bone broth
3 tbsp cream cheese
8 walnut halves
2 squares 90% dark chocolate

Calories: 1078
Protein: 48g
Carbs: 21.4g
Fiber: 10g
Net Carbs: 11.4g
Fat: 89g

75% Fat, 19% Protein, 6% Carbs

That's all for this intermittent fasting journal 29.  Let's see what tomorrow brings!

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