Intermittent Fasting Journal 30

Tuesday, August 07, 2018

"Life in the Fast Lane"

Intermittent Fasting Journal 30:  Where's this all leading to?

As I continue on this low carb lifestyle, incorporating intermittent fasting, I sometimes wonder what all of this will look like when I reach my goals.

What size clothes will I fit into?  Will my skin look older and saggy...especially the "tatas"!!  I'm already into a smaller bra size.  Will my double chin look like an empty, wrinkly pouch?  Or will the promise of autophagy magically take care of all of these concerns?  More on autophagy next week.

Will I finally love my body and accept all of its middle-aged imperfections?  After years of hating my body, I do hope I've learned to love myself a whole lot more!

What will it feel like to be physically and spiritually lighter?  How will people treat me as a slim person?  Or is being slim even a possibility for me?

I'm really very curious about it all.  So stay tuned as I slowly make my way to "the other side".

My Journal - Day 30

Start Weight: 148
Today's Weight: 147.4 (up 0.8 from yesterday)
Total Loss: (-0.6)

2oz chicken breast
2 hard boiled eggs
3 slices bacon

4oz pork chop
3 tbsp cream cheese
2 tbsp stewed rhubarb
12 almonds
2 squares 90% dark chocolate

Calories: 1172
Protein: 69g
Carbs: 16.4g
Fiber: 6.6g
Net Carbs: 9.8g
Fat: 92.6g

71% Fat, 25% Protein, 4% Carbs

That wraps up the intermittent fasting journal 30.  More coming tomorrow!

Have Some Thoughts or Questions About This Topic?

Are you trying Intermittent Fasting or thinking about it? Share your thoughts here!

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]


Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.

(You can preview and edit on the next page before your submission is sent in. You will also be informed about this site's privacy policies.)

Recent Articles

  1. Hearty venison soup that's low carb and nutritious!

    Sep 10, 18 10:45 AM

    Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.

    Read More

  2. Hearty venison stew recipe. Low carb, paleo, keto and delicious.

    Sep 10, 18 10:08 AM

    Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!

    Read More

  3. Western omelette that's low carb and easy to make.

    Sep 10, 18 09:25 AM

    Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.

    Read More

  4. Muffin in a minute for two. Quick and easy all low carb quick bread.

    Jul 29, 18 08:04 AM

    A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.

    Read More

  5. Big feta sundried tomato burger grilled to perfection. Hint of Greece.

    Jul 28, 18 07:59 AM

    Chomp on this delicious feta sundried tomato burger served with a dollop of tzatziki sauce. Divine!

    Read More

  6. Great low carb chicken casserole recipe ideas for simple everyday meals.

    Jul 19, 18 07:07 AM

    Enjoy an easy low carb chicken casserole recipe that the whole family will dive into. Find a great selection of chicken casseroles that keep well and can be frozen.

    Read More