Intermittent Fasting Journal 30: Where's this all leading to?
As I continue on this low carb lifestyle, incorporating intermittent fasting, I sometimes wonder what all of this will look like when I reach my goals.
What size clothes will I fit into? Will my skin look older and saggy...especially the "tatas"!! I'm already into a smaller bra size. Will my double chin look like an empty, wrinkly pouch? Or will the promise of autophagy magically take care of all of these concerns? More on autophagy next week.
Will I finally love my body and accept all of its middle-aged imperfections? After years of hating my body, I do hope I've learned to love myself a whole lot more!
What will it feel like to be physically and spiritually lighter? How will people treat me as a slim person? Or is being slim even a possibility for me?
I'm really very curious about it all. So stay tuned as I slowly make my way to "the other side".
Start Weight: 148
Today's Weight: 147.4 (up 0.8 from yesterday)
Total Loss: (-0.6)
2oz chicken breast
2 hard boiled eggs
3 slices bacon
4oz pork chop
3 tbsp cream cheese
2 tbsp stewed rhubarb
2 squares 90% dark chocolate
Net Carbs: 9.8g
71% Fat, 25% Protein, 4% Carbs
That wraps up the intermittent fasting journal 30. More coming tomorrow!
Are you trying Intermittent Fasting or thinking about it? Share your thoughts here!
Feb 21, 21 12:11 PM
My BACON AND EGG DIET day one journal entry. Follow my progress as I get back into ketosis and become fat adapted.
Feb 21, 21 06:48 AM
Using the bacon and egg diet helps you get in ketosis and to become fat adapted faster than most methods.
Sep 10, 18 10:45 AM
Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.
Sep 10, 18 10:08 AM
Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!
Sep 10, 18 09:25 AM
Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.
Jul 29, 18 08:04 AM
A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.