Intermittent Fasting Journal 32

Thursday, August 09, 2018

"Life in the Fast Lane"

Intermittent Fasting Journal 32:  Out of sorts

Today I experienced pain in my left shoulder.  I can barely move it.  It came on while being exposed to a very cold draft on my back yesterday.  I've had that happen before but it usually affects my neck.  Anyway, all this to say that it's amazing how out of sorts a person can feel when they're in pain.

I didn't want to fast.  I didn't want to eat.  I didn't want to do anything except just be quiet and try to get a nap from losing sleep all night from tossing and turning.

I know it will feel better in a few hours.  In the meantime, this isn't much of a journal entry but it's all I've got.

Here's to a better day tomorrow.

NOTE:  The last couple of days my calories have been a bit low.  It's not intentional.  As I've mentioned before, I'm not really tracking my food.  I just keep a food journal and at the end of the day I add things up to share with you.  It just so happens I haven't been that hungry.  Hence, less food.

My Journal - Day 32

Start Weight: 148
Today's Weight: 145.8
Total Loss: (-2.2)

9:15am
4oz chicken breast
1/8 avocado

3:00pm
2 squares 90% dark chocolate
1/3 cup cream cheese
15 almonds
1 tbsp stewed rhubarb

5:45pm
4oz chicken breast
3 tbsp kimchi

Calories: 978
Protein: 81.6g
Carbs: 20.5g
Fiber: 7.5g
Net Carbs: 13g
Fat: 62g

56% Fat, 35% Protein, 9% Carbs

That's all there is for Intermittent Fasting Journal 32.  Hoping for a much better day tomorrow!