Intermittent Fasting Journal 32

Thursday, August 09, 2018

"Life in the Fast Lane"

Intermittent Fasting Journal 32:  Out of sorts

Today I experienced pain in my left shoulder.  I can barely move it.  It came on while being exposed to a very cold draft on my back yesterday.  I've had that happen before but it usually affects my neck.  Anyway, all this to say that it's amazing how out of sorts a person can feel when they're in pain.

I didn't want to fast.  I didn't want to eat.  I didn't want to do anything except just be quiet and try to get a nap from losing sleep all night from tossing and turning.

I know it will feel better in a few hours.  In the meantime, this isn't much of a journal entry but it's all I've got.

Here's to a better day tomorrow.

NOTE:  The last couple of days my calories have been a bit low.  It's not intentional.  As I've mentioned before, I'm not really tracking my food.  I just keep a food journal and at the end of the day I add things up to share with you.  It just so happens I haven't been that hungry.  Hence, less food.

My Journal - Day 32

Start Weight: 148
Today's Weight: 145.8
Total Loss: (-2.2)

4oz chicken breast
1/8 avocado

2 squares 90% dark chocolate
1/3 cup cream cheese
15 almonds
1 tbsp stewed rhubarb

4oz chicken breast
3 tbsp kimchi

Calories: 978
Protein: 81.6g
Carbs: 20.5g
Fiber: 7.5g
Net Carbs: 13g
Fat: 62g

56% Fat, 35% Protein, 9% Carbs

That's all there is for Intermittent Fasting Journal 32.  Hoping for a much better day tomorrow!

Have Some Thoughts or Questions About This Topic?

Are you trying Intermittent Fasting or thinking about it? Share your thoughts here!

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]


Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.

(You can preview and edit on the next page before your submission is sent in. You will also be informed about this site's privacy policies.)

Recent Articles

  1. Hearty venison soup that's low carb and nutritious!

    Sep 10, 18 10:45 AM

    Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.

    Read More

  2. Hearty venison stew recipe. Low carb, paleo, keto and delicious.

    Sep 10, 18 10:08 AM

    Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!

    Read More

  3. Western omelette that's low carb and easy to make.

    Sep 10, 18 09:25 AM

    Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.

    Read More

  4. Muffin in a minute for two. Quick and easy all low carb quick bread.

    Jul 29, 18 08:04 AM

    A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.

    Read More

  5. Big feta sundried tomato burger grilled to perfection. Hint of Greece.

    Jul 28, 18 07:59 AM

    Chomp on this delicious feta sundried tomato burger served with a dollop of tzatziki sauce. Divine!

    Read More

  6. Great low carb chicken casserole recipe ideas for simple everyday meals.

    Jul 19, 18 07:07 AM

    Enjoy an easy low carb chicken casserole recipe that the whole family will dive into. Find a great selection of chicken casseroles that keep well and can be frozen.

    Read More