Left Over Lamb
Curried

I love lamb.  But I don’t like left over lamb.  The flavor is too intense when it’s re-heated, at least that’s how I feel about it.  However, frequently when we roast a leg of lamb we’re facing leftovers.  What a shame to have to throw out such expensive meat.

What to do, what to do…. If I were going to tame down the flavor of the lamb I’d need some pungent spices.  So why not try a curry with the leftovers?  And that’s what I did.  I cubed the meat and tossed it into a deep large skillet with simple ingredients and ta da, a delicious low carb meal was born.

I’ll experiment with more exotic spices and herbs to see what else will work with leftover lamb.

LAMB CURRY

Makes 4 servings

PER SERVING:

431 Calories

19 Carb Grams

6 Fiber Grams

13 Net Carbs

44 Fat Grams

30 Grams Protein

INGREDIENTS

2 tbsp coconut oil

1-1/2 pounds cubed, cooked lamb from roast

1 cup coarsely chopped onion

2 celery stalks, coarsely chopped

4 cloves of garlic, minced

6 tbsp curry powder

1 tsp dried thyme

1 can of plum tomatoes with the juices

½ cup water

DIRECTIONS

In a food processor, finely chop the onion, celery and garlic.

Melt the coconut oil in a deep large pan.  Spoon the chopped vegetables into the pan and cook until very fragrant without browning.

Add the thyme and the curry powder (use more or less depending on your tastes) and stir around for another minute or so.

Add the tomatoes and their juices along with the water and simmer for about 15 minutes.

Add the cubed lamb and simmer until the lamb is heated through, about another 15 minutes.

If the sauce is too thin, just cook it down a little longer, maybe another 15 minutes.

Season with salt and pepper.

Lets go from the Left Over Lamb page back to the Home page.



Recent Articles

  1. How to cook lamb just got easy! Find great recipes for this delicious meat.

    Apr 27, 18 10:57 AM

    Want to know how to cook lamb from the best lamb cuts? Great information to ensure success every time!!

    Read More

  2. Healthy fish sticks that are gluten free and low carb? These are spectacular!

    Apr 27, 18 10:10 AM

    These healthy fish sticks are low carb and totally gluten free. They are crispy on the outside and tender in the middle. Best fish sticks ever!

    Read More

  3. Try this salmon loaf. It's gluten free, low carb and crazy delicious.

    Apr 27, 18 10:04 AM

    Finding a low carb salmon loaf was a challenge, so I decided to tweak and adjust my old standby. And boy am I ever happy I did. Best salmon loaf recipe EVER!!!

    Read More

  4. A french omelet is simple, elegant but requires a gentle touch.

    Apr 27, 18 08:31 AM

    Here are a couple of French omelet recipes. Plain or with a delicate filling, these are wonderful for a low carb light brunch or for breakfast. Love this low carb lifestyle.

    Read More

  5. Crispy fish cakes that are low carb? Yep! You've gotta try them..

    Apr 16, 18 03:08 PM

    Enjoy a variety of fish cakes as part of your healthy low carb lifestyle! These are nutritious, economical and absolutely yummy! Try one of these delightful recipes this week! You will love them.

    Read More

  6. A MEGA egg strata recipe low in carbs and perfect for keto!

    Apr 16, 18 02:01 PM

    This EGG STRATA will feed a crowd! Or make it now and freeze in portions for later use. Easy to prepare and a great potluck contribution! You won’t blow your low carb diet with this recipe.

    Read More