Muffin in a Minute
for Two

I wanted a muffin in a minute but I didn't want to make it in a mug and I wanted to make enough for two people.

This recipe is quick and delicious.  You could add a sweetener and cinnamon or you could add herbs and spices to suit your taste.

I enjoy it plain with butter.  Toasted really enhances the nutty flavor.  You could add sugar free jams and preserves too.

Try it and let me know how you like it.

I made grilled cheese "sandwiches" for brunch one morning.  So tasty!

Muffin in a Minute for Two

Serves 2


240 Calories
10.4g Carbs
8g  Fiber
2.4g Net Carbs
13g Protein
17g Fat

(61% Fat, 22% Protein, 17% Carbs)


1/2 cup ground flax meal
1 tsp baking soda
1/4 tsp sea salt
2 eggs, lightly beaten
2 tsp avocado oil


Thoroughly mix all of the ingredients together.

Pour into a greased 8 x 6-inch glass dish.

Microwave on high for 1 minute.  Let rest for 1 minute.  Microwave on high for 30 seconds longer or until set in the middle.  Let cool for a few minutes.

Cut into 4 pieces.

Here's my "Grilled Cheese Sandwich"

First I grilled one side of the MIM in some bacon grease for a couple of minutes.  I kept the heat on medium / low because I didn't want to scorch the slices.

Then I flipped the slices over.

I divided 2 oz of cheddar between the four slices.  Again I just let the slices grill for a couple of minutes until the cheese softened a little.

Then I sandwiched the slices and let them heat through until the cheese was melted.

That's all there was to it.  Of course the nutritional breakdown, once you add the cheese and factor in the bacon grease, changes quite a bit.

Here are the approximate values for the Grilled Cheese Sandwich using the Muffin in a Minute for Two recipe.


432 Calories
11.3g Carbs
8g  Fiber
3.3g Net Carbs
19.5g Protein
35g Fat

(72% Fat, 18% Protein, 10% Carbs)

So easy and so delicious!

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