My personal all time favorite!

I looked for a pork curry recipe and I couldn't find anything that appealed to me.  So, it was time to dig into the pantry, put on my creativity hat and make something up.

Let's just say that this is now my ultimate favorite recipe ever!  The texture, the color, the heavenly scent and the flavor are out of this world.  This is great for casual entertaining or for regular fare.  It makes 4 generous servings.

Serve with rice for your non-low carb friends or riced cauliflower if you're following a low carb or paleo or other ketogenic diet.  I had left over spaghetti squash and that worked really well too!

Makes 4 servings


519 Calories

11.5 Carb Grams

4.75 Fiber Grams

6.75 Net Carbs

40.5 Fat Grams

28 Grams Protein


¼ cup ghee

1 lb cubed pork (pork shoulder butt)

1 large onion, coarsely chopped

2 cloves garlic, minced

4 tbsp yellow curry powder

2 tsp Garam Masala

1 tsp ground cumin

1/2 cup water

2 tsps Harissa

1 tin (400ml) unsweetened, full fat coconut milk

2 tbsp Kassoori Methi (dried Fenugreek Leaves)


Melt ghee over medium-high heat in a large pan or wok.  Add onion, garlic, curry powder, Garam Masala, and cumin.  Stir fry, coating the onions in the spice mixture until well incorporated. 

Add the pork and cauliflower, stir to coat well.  Turn up heat, add water, Harissa and coconut milk, bring to boil.

Turn heat down to simmer, sprinkle with Kassoori Methi.

Simmer for 20 minutes, partly covered.  Remove lid and simmer 20 more minutes to allow sauce to thicken a bit. 

Serve with riced cauliflower or spaghetti squash as shown here.

The addition of unsweetened dried coconut is really tasty too.  Just add it to the carb count.  2 tbsp = 5 Carb Gram, 2 Grams Fiber, 3 Net Carb Grams, 100 calories, 9 Fat Grams and 1 Gram Protein

I hope you enjoy this dish.  Let's go from this Pork Curry Recipe page, back to the Home Page.

Share this page:
Did you enjoy this page? Then share it with others. Here's how

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Recent Articles

  1. Bacon and egg diet day one journal entry, my progress report.

    Feb 21, 21 12:11 PM

    My BACON AND EGG DIET day one journal entry. Follow my progress as I get back into ketosis and become fat adapted.

    Read More

  2. Bacon and egg diet helps you get fat adapted FAST!

    Feb 21, 21 06:48 AM

    Using the bacon and egg diet helps you get in ketosis and to become fat adapted faster than most methods.

    Read More

  3. Hearty venison soup that's low carb and nutritious!

    Sep 10, 18 10:45 AM

    Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.

    Read More

  4. Hearty venison stew recipe. Low carb, paleo, keto and delicious.

    Sep 10, 18 10:08 AM

    Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!

    Read More

  5. Western omelette that's low carb and easy to make.

    Sep 10, 18 09:25 AM

    Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.

    Read More

  6. Muffin in a minute for two. Quick and easy all low carb quick bread.

    Jul 29, 18 08:04 AM

    A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.

    Read More