Recipe For Chicken Wings

Uncle Frank's Hot 'n Sticky Wings

This recipe for chicken wings is easy.

It's fun for me because my husband does the cooking! It's his big moment in the kitchen!

These are fun to cook up on the stove while sipping a low carb beer or some dry white wine and chatting with your guests around the kitchen island.

We like to pre-measure the ingredients into little glass bowls so that when the guests arrive, the appetizer is easy to throw together.

To toast the sesame seeds, just put them in a small pan over medium heat for about 2 minutes.  Shake the pan or stir the seeds with a wooden spoon frequently. They tend to scorch easily.

This wing recipe tends to make a mess of your stove but it's well worth it.

You may want to provide moist towelettes or little finger bowls because when I say they're sticky, I mean they are sticky.  Yum!  Yum! Yum!

This recipe makes 6 generous servings.

PER SERVING:

607 Calories

2 Carb Grams

0.5 Fiber Grams

1.5 Net Carbs

41 Fat Grams

53 Grams Protein

INGREDIENTS

3 lbs of split chicken wings, excluding tips

4 tbsp soy sauce, either light or dark

4 tbsp vinegar

1 tsp cayenne pepper (or more)

1 tsp hot mustard

4 tbsp sesame seeds, lightly toasted

STEP-BY-STEP

In a large deep non-stick pan, add about a 1/4-inch of water and lay in the chicken pieces. They’ll be all squished together.

Next, add the soy sauce, vinegar, cayenne and hot mustard.

Turn up the heat and get it all boiling. There will be lots of steam.

Keep stirring and turning the wings a lot and turn the heat down to medium.  The fat from the wings will begin to "fry" the wings and they're going to start to darken and to get sticky. The sauce will thicken quickly at this point.

When you see that the sauce is sticking to the wings they're ready.  If you cook them beyond that the sauce and the fat will start to separate.  You want the sauce to stick to the wings.

Remove them to a large platter and sprinkle generously with the sesame seeds.  Then simply dive in!!!  You may want to have a plate to serve as a "bone yard".

If you used dark soy sauce the wings will be very dark…and they look great. The light sauce tastes the same but the color isn’t quite as dramatic.



Return to HOME from Uncle Frank's Recipe For Chicken Wings.





Recent Articles

  1. How to cook lamb just got easy! Find great recipes for this delicious meat.

    Apr 27, 18 10:57 AM

    Want to know how to cook lamb from the best lamb cuts? Great information to ensure success every time!!

    Read More

  2. Healthy fish sticks that are gluten free and low carb? These are spectacular!

    Apr 27, 18 10:10 AM

    These healthy fish sticks are low carb and totally gluten free. They are crispy on the outside and tender in the middle. Best fish sticks ever!

    Read More

  3. Try this salmon loaf. It's gluten free, low carb and crazy delicious.

    Apr 27, 18 10:04 AM

    Finding a low carb salmon loaf was a challenge, so I decided to tweak and adjust my old standby. And boy am I ever happy I did. Best salmon loaf recipe EVER!!!

    Read More

  4. A french omelet is simple, elegant but requires a gentle touch.

    Apr 27, 18 08:31 AM

    Here are a couple of French omelet recipes. Plain or with a delicate filling, these are wonderful for a low carb light brunch or for breakfast. Love this low carb lifestyle.

    Read More

  5. Crispy fish cakes that are low carb? Yep! You've gotta try them..

    Apr 16, 18 03:08 PM

    Enjoy a variety of fish cakes as part of your healthy low carb lifestyle! These are nutritious, economical and absolutely yummy! Try one of these delightful recipes this week! You will love them.

    Read More

  6. A MEGA egg strata recipe low in carbs and perfect for keto!

    Apr 16, 18 02:01 PM

    This EGG STRATA will feed a crowd! Or make it now and freeze in portions for later use. Easy to prepare and a great potluck contribution! You won’t blow your low carb diet with this recipe.

    Read More