Rutabaga Recipes

I love rutabaga recipes.  I think it's a much under-valued vegetable.  Often over cooked until it tastes awful.  However, with a little imagination you can make delicious sides with rutabaga.

Many people mix up turnips for rutabagas.  Turnips are much smaller and are white fleshed, while the latter is much yellower.

Typically, rutabaga is covered in wax for storage as shown above.

The turnip has a purple blush to it.  It is said that rutabaga was likely a cross between a cabbage and a turnip!

For 100g of rutabaga, there are only 38 calories.

305 mg potassium

41% vitamin C

5% magnesium

5% vitamin B6

4% calcium

I'll keep adding more rutabaga recipes to this page so visit again!



Rutabaga Carrot Mash

Low Carb Rutabaga Mash

RUTABAGA CARROT MASH

Makes 10 (1/2 cup) servings

PER SERVING:

80 Calories

9.16 Carb Grams

2.64 Fiber Grams

6.52 Net Carbs

4.8 Fat Grams

1.25 Grams Protein

INGREDIENTS

1 large rutabaga, diced

3 large carrots, diced

1/2 cup minced onion

1/2 cup butter

salt & pepper to taste

DIRECTIONS

Boil rutabaga and carrots until very tender.

Meanwhile, melt butter over low heat and add the onion.  Do not brown, just simmer until softened and the boiling veggies are done.

Drain boiled veggies and return to pot adding the butter and onion mixture.

Use submersible blender to whip the veggies until fluffy.  Add salt and pepper.


 

Let's go from Rutabaga Recipes back to the Home page.

 



Recent Articles

  1. Have left over lamb and need a low carb recipe? Here's one!

    May 26, 18 06:36 AM

    Don't toss that left over lamb into the trash. Give this simple curry dish a try. Quick and easy and changes up the whole flavor of lamb.

    Read More

  2. Enjoy stuffed bell peppers for your low carb lifestyle!

    May 25, 18 03:11 PM

    Enjoy a variety of stuffed bell peppers. Recipes for low carb and keto lifestyles. Nutritious, easy and delicious!

    Read More

  3. Low carb chicken casserole recipe that is dreamy creamy!

    May 25, 18 11:58 AM

    Mouth watering low carb chicken casserole recipe that's even perfect for when company comes. Creamy and spicy and super easy to make.

    Read More

  4. Leftovers recipes that are simple, economical and low carb delicious!

    May 25, 18 11:21 AM

    Choose leftovers recipes for anything that's leftover. Make delicious low carb meals that are cheap, nutritious and easy to prepare.

    Read More

  5. Tasty Italian sausage casserole that's low carb.

    May 22, 18 12:45 PM

    A delicious Italian sausage casserole that's easy to make and it's low carb. Enjoy this tasty and economical dish featuring simple ingredients.

    Read More

  6. How to cook lamb just got easy! Find great recipes for this delicious meat.

    Apr 27, 18 10:57 AM

    Want to know how to cook lamb from the best lamb cuts? Great information to ensure success every time!!

    Read More