Rutabaga Recipes

I love rutabaga recipes.  I think it's a much under-valued vegetable.  Often over cooked until it tastes awful.  However, with a little imagination you can make delicious sides with rutabaga.

Many people mix up turnips for rutabagas.  Turnips are much smaller and are white fleshed, while the latter is much yellower.

Typically, rutabaga is covered in wax for storage as shown above.

The turnip has a purple blush to it.  It is said that rutabaga was likely a cross between a cabbage and a turnip!

For 100g of rutabaga, there are only 38 calories.

305 mg potassium

41% vitamin C

5% magnesium

5% vitamin B6

4% calcium

I'll keep adding more rutabaga recipes to this page so visit again!



Rutabaga Carrot Mash

Low Carb Rutabaga Mash

RUTABAGA CARROT MASH

Makes 10 (1/2 cup) servings

PER SERVING:

80 Calories

9.16 Carb Grams

2.64 Fiber Grams

6.52 Net Carbs

4.8 Fat Grams

1.25 Grams Protein

INGREDIENTS

1 large rutabaga, diced

3 large carrots, diced

1/2 cup minced onion

1/2 cup butter

salt & pepper to taste

DIRECTIONS

Boil rutabaga and carrots until very tender.

Meanwhile, melt butter over low heat and add the onion.  Do not brown, just simmer until softened and the boiling veggies are done.

Drain boiled veggies and return to pot adding the butter and onion mixture.

Use submersible blender to whip the veggies until fluffy.  Add salt and pepper.


 

Let's go from Rutabaga Recipes back to the Home page.

 

Share this page:
Did you enjoy this page? Then share it with others. Here's how

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.


Recent Articles

  1. Bacon and egg diet day one journal entry, my progress report.

    Feb 21, 21 12:11 PM

    My BACON AND EGG DIET day one journal entry. Follow my progress as I get back into ketosis and become fat adapted.

    Read More

  2. Bacon and egg diet helps you get fat adapted FAST!

    Feb 21, 21 06:48 AM

    Using the bacon and egg diet helps you get in ketosis and to become fat adapted faster than most methods.

    Read More

  3. Hearty venison soup that's low carb and nutritious!

    Sep 10, 18 10:45 AM

    Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.

    Read More

  4. Hearty venison stew recipe. Low carb, paleo, keto and delicious.

    Sep 10, 18 10:08 AM

    Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!

    Read More

  5. Western omelette that's low carb and easy to make.

    Sep 10, 18 09:25 AM

    Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.

    Read More

  6. Muffin in a minute for two. Quick and easy all low carb quick bread.

    Jul 29, 18 08:04 AM

    A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.

    Read More