Stuffed Bell Peppers 

Versatile stuffed bell peppers, I just love the look of these individual parcels of yummy goodness.

You can dress them up or down.  Eat 'em for breakfast, lunch or supper.  Pretty much fill them with anything.  And it always looks like you slaved in the kitchen.

I'll be providing you with a long list of stuffed peppers but for now here's my latest recipe!  It's great for brunches or weekend breakfast.  Enjoy!

Breakfast Stuffed Roasted Red Bell Peppers

Serves 2

PER SERVING

190.5 Calories

9.7g Protein

9.1g Carbs

2.35g Fiber

6.75 Net Carbs

12.6g Fat

(59.1% Fat, 21.8% Protein, 19.1% Carbs)

INGREDIENTS

1 large red bell pepper

1 tsp avocado oil

2 extra large eggs

1 oz feta cheese

1/2 tsp Italian seasonings

1 tbsp olive oil packed sundried tomatoes

1 tbsp chopped fresh chives

Salt & pepper to taste

DIRECTIONS

Turn on broiler.

Place the bell pepper cut side down on aluminum foil lined baking sheet.  Brush on the avocado oil.

Place the pepper halves under the broiler for 3-5 minutes until they develop black blisters and begin to soften.

Remove from broiler, turn heat down to 350F and allow the pepper halves to cool for 5 minutes.

Beat the eggs with the Italian seasonings and pour evenly into each pepper half.  Divide the feta, sundried tomatoes and chives evenly between the two halves.

Bake for 25-30 minutes until the eggs are set and firm to the touch.  Add salt and pepper to taste.

Isn't it the prettiest thing?

Serve with a side of bacon or sugar free sausages and some avocado slices.

Nom!  Nom!  Nom!!


MORE STUFFED BELL PEPPERS RECIPES


Chicken Stuffed Bell Peppers

Let's go from the Stuffed Bell Peppers page back to the Home page.



Recent Articles

  1. Bacon and egg diet day one journal entry, my progress report.

    Feb 21, 21 12:11 PM

    My BACON AND EGG DIET day one journal entry. Follow my progress as I get back into ketosis and become fat adapted.

    Read More

  2. Bacon and egg diet helps you get fat adapted FAST!

    Feb 21, 21 06:48 AM

    Using the bacon and egg diet helps you get in ketosis and to become fat adapted faster than most methods.

    Read More

  3. Hearty venison soup that's low carb and nutritious!

    Sep 10, 18 10:45 AM

    Ground venison is the base for this venison soup recipe. Packed with nutritious vegetables and loaded with fiber too! Makes a huge quantity perfect for freezing.

    Read More

  4. Hearty venison stew recipe. Low carb, paleo, keto and delicious.

    Sep 10, 18 10:08 AM

    Prepare this venison stew recipe without any fuss or exotic ingredients. This is just plain easy to make, it's low carb and paleo friendly. And it tastes great!

    Read More

  5. Western omelette that's low carb and easy to make.

    Sep 10, 18 09:25 AM

    Satisfying western omelette is the perfect choice for a low carb breakfast meal. It will keep you full for many hours.

    Read More

  6. Muffin in a minute for two. Quick and easy all low carb quick bread.

    Jul 29, 18 08:04 AM

    A versatile muffin in a minute recipe for two. Try it toasted or make a grilled cheese sandwich. Use it like you would any kind of bread! High in fiber and deliciously nutty flavored.

    Read More