Western Omelette Recipe

Casserole Style for 2

This Western omelette recipe came about because all of my fry pans were in the dishwasher and I was too lazy to hand wash them.

So I decided to make it into a casserole for two and it looked so lovely and tasted to darn good I just had to share.  Isn't that pretty?


Western Omelette Recipe

Makes 2 servings

PER SERVING

351.5 Calories
4.95g Carbs
0.35g Fiber
4.6g Net Carbs
27g Fat
23.7g Protein

(68% Fat, 5% Carbs, 27% Protein)

INGREDIENTS

4 large eggs
4 lean deli ham slices
1 tbsp finely chopped shallot
2 tbsp finely chopped red bell pepper
1/4 heavy whipping cream
Salt & pepper to taste
1 tbsp butter

DIRECTIONS

Pre-heat the oven to 350F.

Generously grease a 9" x 5" loaf pan with the butter.

In a medium bowl beat the remaining ingredients together thoroughly.  Pour into prepared loaf pan.

Bake for 30 minutes until set.

Cut in half and serve. 

Keeps well in the fridge for 3 or 4 days.


Lets' go from this Western Omelette recipe page back to the low carb egg recipes list.




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